Strength and Conditioning – Spring 2023

In by Francis Yates

16/03/2023 – 01/06/2023 @ 06:45 – 07:30 – Strength and Conditioning is returning for March-May 2023. Kicking off on Thursday, 17th March, at 6:45 am, there will be classes for 45min on Mondays and Thursdays and concluding on 1st June 2023 (No session on 10th April and 1st May – Bank Holiday) – This block will contain 22 sessions (12 weeks)

Wednesday (7am) – Advanced – Ocean Fitness – Patrick

In by Francis Yates

19/04/2023 – 31/05/2023 @ 07:00 – 08:00 – *********************************************************************************************** You must be able to swim at least 100m front crawl continuously comfortably to participate in these sessions. Please choose a session suitable for your ability and stamina. You will be assessed on your first week and will be moved to a different session (if space) or given a voucher for the value of […]

Wednesday (7:30pm) – Intermediate – NUIG – Patrick

In by Francis Yates

19/04/2023 – 31/05/2023 @ 19:30 – 20:30 – *********************************************************************************************** You must be able to swim at least 100m front crawl continuously comfortably to participate in these sessions. Please choose a session suitable for your ability and stamina. You will be assessed on your first week and will be moved to a different session (if space) or given a voucher for the value of […]

Beginner-to-open-water Sea Swimming Course With Coach Aisling Lynch – Thursdays

In by Francis Yates

11/05/2023 – 01/06/2023 @ 19:00 – 20:00 – Thursday 11th May to Thursday 1st June (4 weeks) at 7pm sharp (wetsuit on, ready to get in the water) This course is open to members with any pool swimming ability (i.e. improver to advanced) but these are not swimming lessons! The course is ONLY for those who have no/very little experience/confidence swimming in the sea […]

Bike TT Series #6 – Athenry

In by Francis Yates

31/05/2023 @ 19:30 – 20:30 – This route is 15km and has been described as “lumpy” – Starting near the Athenry Football Club (This is the meeting point/parking – H65 NY66). Shortly after the start you will turn left onto the R347 and continue on this road for 4km before turning left again onto the R339 for 4.5km and then left […]