Strength and Conditioning – Spring 2023

In by Francis Yates

16/03/2023 – 01/06/2023 @ 06:45 – 07:30 – Strength and Conditioning is returning for March-May 2023. Kicking off on Thursday, 17th March, at 6:45 am, there will be classes for 45min on Mondays and Thursdays and concluding on 1st June 2023 (No session on 10th April and 1st May – Bank Holiday) – This block will contain 22 sessions (12 weeks)

Beginner-to-open-water Sea Swimming Course With Coach Aisling Lynch – Thursdays

In by Francis Yates

11/05/2023 – 01/06/2023 @ 19:00 – 20:00 – Thursday 11th May to Thursday 1st June (4 weeks) at 7pm sharp (wetsuit on, ready to get in the water) This course is open to members with any pool swimming ability (i.e. improver to advanced) but these are not swimming lessons! The course is ONLY for those who have no/very little experience/confidence swimming in the sea […]